Some Classic Six Pack Exercises
America today is a nation that has recently taken a turn towards being healthier. It’s hard to get anything anymore without a calorie count and nutritional value. Everyone is looking to find the better version of themselves inside. In a recent poll, women voted the most desirable thing about male bodies is a solid six-pack of abdominal muscles. So to assist, I would like to present a few six-pack exercises to get you started.
Now I could put any promotional ad I wanted to right here in hopes to tell you about the next big 2-week fad that will get you looking like the celebrities on TV. But real results come from real work and that’s what you are going to learn about. So if you want real results, read on.
Crunches – Many people would tell you the place to begin when staring down a need to tighten up your stomach is the standard crunch. Basically, you lie flat on your back with your knees up, letting your feet lay flat on the floor. Then you raise your shoulders off the floor towards your knees until you feel your abdominal muscles tighten. These are simple and effective for anyone of any flexibility.
Knee Up Crunches – One of the worst things about standard crunches is that it gets to be rather boring very quickly. One way to break the monotony might be to try this variation, which begins the same way. Instead of only raising your upper body, you also move your knees inward towards your chest which allows more muscles to be used, and helps to add a little change and flavor to your routine.
Sit Ups – Bear in mind that you don’t need crazy new workout positions to get real results either. Many a tight stomach was brought to you courtesy of the time honored sit up. This is often overlooked when compared to a crunch because it, unlike crunches, heavily relies on the individual’s momentum. This adds to the already strenuous atmosphere of exercising and is often left out. I assure you, though, this should stay in your routine and you’ll thank me later.
Jackknife Sit Ups–But, if you are thinking that regular sit ups are child’s play, perhaps you are looking for a supped up version of the classic. May I introduce the jackknife sit up? The set up is lying flat on your back on the floor. Then, to execute, you simultaneously raise both your legs and torso in such a way that you should almost be able to kiss your knees. Then return to the start position, and repeat. This is a good exercise to try when the routine you have been working on gets a little stale.
Push Ups – Without someone putting in the time to determine what common exercises affect what muscle groups, I might never have known myself that push ups can be a very important part to balanced muscle production in your abdomen. This piece to your workout consists of supporting yourself by your arms and using your toes to balance yourself. Lower yourself towards the floor and then back to the fully extended arm position to complete one rep.
I have presented you with a few different workout additions or staples you can use to get the abs you have been craving. Since none of these require any purchased equipment, you can begin right away and start sculpting your six-pack.
Were you looking for information on six pack exercises? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!