Stretch Mark Remedies to Try at Home
Stretch marks are marks on the skin that can vary in dimensions. They can be fairlysmall or be big enough to look like scars. Though they don’t create any problems from a medical viewpoint, they are not especially nice to look at. Most people would have a preference for getting rid of them if possible and there are a number of home remedies for stretch marks that can help.
One of the most frequent causes of stretch marks is being pregnant. But any weight loss or gain can result in these marks. Teens who go through rapid growth may also end up with them. Among other possible causes are stress and genetics.
You can find a number of different creams to purchase that are supposed to help lessen or do away with stretch marks. They tend to be on the expensive side. Conversely, there are abundant home remedies that can be just as effective, if not more so. Home remedies for stretch marks have been passed down within families for years.
The most typical stretch marks remedies all are comprised of massaging some kind of oil or cream onto the scars. Those suggested include: cocoa butter, olive oil, lavender oil, Vitamin E oil, aloe vera gel, and shea butter. There are a number of recipes that include a mixture of a few of these.
A easy recipe is to take a simple oil, like almond oil, and add several drops of lavender oil to this. It will unquestionably be good for your skin and it will smell good too. Lavender also has the therapeutic advantage of being relaxing so will be a good oil to massage in at night and to take the edge off stress.
You can also select several of the recommended remedies and think up your own blend. Play around with them until you find a consistency that you like and you find a combination that is perfect for you. There really are no mistakes with this.
All of the oils and butters can be rubbed on a few times a day. Even if they do not do away with your stretch marks completely, they will be great for your skin. And there is no concern over daily ongoing use.
In addition to the topical remedies, you should also look at your diet and exercise regime. Exercising will tone up the areas around the stretch marks and help prevent more. As for your diet, you must include foods that supply you with Vitamins A, C and E. Zinc is also an important mineral for your skin. Foods you need to concentrate on are fruit, vegetables (green leafy ones particularly), fish oil and nuts. All of these will be great for the skin. Drinking lots of water is also highly important for hydrated and healthy skin.
If you want to get rid of your stretch marks as naturally and economically as possible, start putting the lifestyle changes into effect right now. Then have fun experimenting with the different home remedies for stretch marks. Your skin will adore you for it.
Stretch marks can impact anyone, male or female, through weight gain, pregnancy and bodybuilding. Learn more about the options for treating this condition at Get Rid of Stretch Marks: Tips to Prevent and Treat Stretch Marks.